TECHNIQUE CLINICS

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A.N.T. Swimming will be hosting a series of Technique clinics, which will provide an in-depth focus on a particular stroke, or Individual Medley transitions. 

Following analysis, the coaching team will produce a training session which will incorporate a series of progressive drills designed to develop and enhance your overall stroke, performance and improve your times. 

Technique sessions will be designed to suit your individual requirements, learning style, and pace, and will address the following areas in the athlete’s stroke:   

• Body position
• Hip rotation 
• Breathing patterns
• Head position
• Stroke efficiency
• Progressive drills
• Underwater phase
• Effective Kick
• Core strength exercises

Each session will be Stroke Specific and will be hosted by a "Stroke Specialist" swimmer to aid with demonstrations.