masters training

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The A.N.T. coaching team is highly experienced working within Masters swimming. 

Our coaches both swim and compete in several competitive events including selection for County Teams. They also participate in a variety of open water events across the UK. 

Our Masters sessions will suit both competitive and non-competitive swimmers of all ages and abilities. (Over 18).

We will work with you to develop a training programme to suit your requirement, providing constructive feedback; identifying areas for development and offering progressive drills and skills to improve your swimming. 

Sessions can either be structured to give individual (1-2-1) or working in small groups focusing on particular strokes depending on the swimmer’s requirements. 

For our competitive master swimmers, we offer master class activities which can cover underwater phase, starts and turns if requested. 

Competition training will cover:

• All four stroke disciplines
• Progressive skill development Video analysis if requested
• Individual positive and constructive feed back 
• Specific land conditioning guidance
• Nutrition advice 

We can offer masters training as either 1-2-1or in small group of up to a maximum of 6 swimmers in 25mtr pool or maximum of 10 swimmers in a 50mtr pool.