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COMPETITION TRAINING

The A.N.T Training Team are able to offer supplementary training packages to your current training which will enhance your development as an athlete. 


We deliver training sessions for competitive swimmers of all abilities and ages, working on the foundations of core skills and techniques to improve you as an athlete.


If you are just starting out on your pathway to competition swimming, or looking to climb up the national ranking we can work with you to achieve your goals. 


Our coaching team is fully conversant with the current Swim England pathway, and have coached athletes to national level. 


We will develop the training programme for the individual (1-2-1), or working in small groups focusing on all four stroke disciplines and Individual Medley training. 


We can also include master class activities which can cover starts and turns if requested. (+ extras) including the latest techniques.


All of our coaching team have worked with all levels and abilities of swimmers including County, Regional, National and Para Olympians. 


Competition Training will cover:


• All four stroke disciplines including IM training

• Progressive skill development 

• Individual, positive and constructive feed back 

• Master class activities 

• Race pacing

• Race strategy and preparation

• Race evaluation

• Specific land conditioning guidance

• Nutrition advice 

• Competition Mindset 


We can offer competition training as either 1-2-1's or in small groups of up to a maximum of 8 swimmers in 25mtr pool or maximum of 12 swimmers in a 50mtr pool.


Prices

1-2-1 Session

£35 per hour  - Long Course

£30 per hour - Short Course


Adult Group: £8.50 per hour


Junior Group £6.00 per hour


Payment must be made by BACS at the time of booking to confirm your place.


A.N.T. Swimming    

s/c: 09-01-29   Acc: 34996582