1-2-1 Sessions

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1-2-1 coaching provides sessions which will be tailored to your individual needs. 

Different athletes learn in different ways, and have individual strengths and areas for development, so our coaches will take the time to get to know you and put together a programme to deliver you the best results to achieve your personal goals. 

The session will:

• Develop a training programme in line with the individual athlete’s needs
• Provide constructive feed back
• Video stroke analysis enabling our coaches to design a series of progressive skills to improve stroke technique and efficiency   
• Tailor your sessions to achieve your event programme 

                     o Swim Calendar 

                     o Open Water

                     o Triathlon

· Additional Options may include - Supplementary Individual Strength and Conditioning Programme & Nutrition advice to support your swimming training.

Contact us to arrange your 1-2-1 sessions, these are subject to availability.