GROUP TRAINING SESSIONS

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In our Group Training, athletes are grouped based on their swimming ability and requirements. 

We have different levels of training available from ASA Level 8-10 (competitive swimming) to advanced (High intensity) sessions. 

In Group Training there will be a maximum ratio of 8 swimmers to one coach. 

Disciplines: 

Swimmers

• The programme is designed to coach the swimmers in all four strokes, Individual Medley as well as other important skills including underwater phases, turns, diving etc 

Triathlon & Open Water: 

• Our group triathlon training sessions will primarily be focused on Front Crawl for open water stroke development, including endurance/ stamina/ speed training tailored to the group’s requirements